Monthly Archives: March 2010

Breakaway Hockey Speed

Breakaway Hockey Speed

In case you missed this post, check out the most exciting change to hit hockey training ever. This site will be BY FAR the best hockey training resource ever created, and unlike books or dvds that quickly become outdated, this one will ALWAYS be packed with current information. Read the post below: The Ultimate Hockey… Read more

Words of Wisdom from David Lasnier

Words of Wisdom from David Lasnier

David Lasnier recently made the trek down from Quebec (in the middle of a snow storm) to start an internship with me at Endeavor Fitness. Aside from how to taunt the Endeavor staff following a Canadian sweep over the Americans at the Olympics, David has learned a lot of valuable lessons since he’s come to… Read more

Hockey Training Videos

Hockey Training Videos

Last Tuesday I got a picture message from a friend of mine at the Flyer’s game. The Flyer’s were airing another one of the “Fit as a Flyer” video segments I filmed with their Strength and Conditioning Coach Jim McCrossin. Coach McCrossin and I filmed 12 video segments of common exercises or exercise progressions that… Read more

Hockey Conditioning: In-Season vs. Off-Season

Hockey Conditioning: In-Season vs. Off-Season

Before reading this post, check out the two preceding posts on hockey conditioning: Hockey Conditioning: To Bike or Not to Bike! Hockey Conditioning: Shuttle Runs and Slideboards As you may have noticed, I’m not a huge supporter of hockey players riding exercise bikes, but I am a huge supporter of slideboarding. My opinion changes slightly… Read more