A quick reminder that today is THE LAST DAY to get access to all the incredible hockey training information at HockeyStrengthandConditioning.com for $1! Everyday at Endeavor I see people doing “rotator cuff” exercises. I’m not against doing some cuff work, but people often make a fatal mistake-they load too heavily! Your body has amazing adaptive [...]

Tuesday, March 30th, is my 25th birthday. It seems like just yesterday I was stickhandling and playing one on one with my brother in my garage for hours everyday. How times flies. Anyway, I can’t think of a better way to celebrate a birthday than giving you some presents to help fulfill your hockey potential! [...]

I get questions almost daily about what supplements I think people should be taking. Realistically, the complexity of someone’s supplementation depends on a number of things: Training Goals Diet Training History Supplement History Age/Development Having said that, I generally think everyone should be taking a fish oil supplement and a greens supplement. I think it’s [...]

On Monday I mentioned that myofascial restrictions may prevent your stretching from being effective. If you missed the post, check it out here: 3 Reasons Not to Stretch Tight Muscles Through my work at Endeavor, I’ve found that most people still aren’t familiar with foam rolling. When they ask me what it does, I use [...]

Our interns at Endeavor have been firing questions at me the last couple weeks. They’re definitely keeping the gears grinding as I try to think back to all the things I read as a student, and explain why so much of the information we’re taught in school is only partially true (at least in my [...]