Monthly Archives: February 2010

Hockey Training with a Knee Injury

Hockey Training with a Knee Injury

A couple days ago I wrote about the training program I used for a hockey player that had recently undergone knee surgery. You can read that here: Training Hockey Players with Knee Injuries. That post included a sample upper body training session that he used. After the first couple weeks, the general inflammation from the… Read more

Training Hockey Players with Knee Injuries

Training Hockey Players with Knee Injuries

A couple weeks ago, I mentioned that I was doing some work with a young hockey player that had recently undergone a meniscal repair surgery. You can read that article here: Doctors vs. Strength Coaches: A Difference in Perspective After speaking with his surgeon and physical therapists, I put together a program for him. Phase… Read more