Monthly Archives: January 2010

Top 10 Strength and Conditioning Newsletters

Top 10 Strength and Conditioning Newsletters

Last night I surprised Emily by picking her up at the airport (she was expecting a friend from work). Her flight was delayed, so I’m a little tired today! I’m always curious what resources other Strength and Conditioning Coaches go to for new/unique training information. There are a ton of great books, websites, audio programs,… Read more

Sports Rehab to Sports Performance

Sports Rehab to Sports Performance

My friend Joe Heiler, the brilliant Physical Therapist behind SportsRehabExpert.com, just sent me an email announcing the final line-up to his FREE “Sports Rehab to Sports Performance Teleseminar.” Check out this list of presenters! Gray Cook and Shirley Sahrmann Robert Panariello Stuart McGill (bonus interview with Chris Poirier from Perform Better) Craig Liebenson and Clare… Read more

Dynamic Warm-Ups, Nick Tumminello Style

Dynamic Warm-Ups, Nick Tumminello Style

On Friday I posted a revolutionary training tip from Nick Tumminello (a personal trainer in Baltimore) that has completely changed the way I write my dynamic warm-ups. In short, now I pair mobility and stability/activation exercises for each joint within the warm-up, instead of doing all mobility work first and all activation work second. To… Read more

Revolutionary Training Tip from Nick Tumminello

Revolutionary Training Tip from Nick Tumminello

Nick Tumminello, a Baltimore Personal Trainer, has become one of my go-to resources for new training information. During a recent conversation, he mentioned something so simple that I was (and still am) embarrassed that I didn’t think of it already. As you probably already know, my dynamic warm-ups include a lot of joint mobility and… Read more

New Hip Mobility Exercise

New Hip Mobility Exercise

A couple weeks ago I visited my friend and colleague Nick Tumminello at his facility in Baltimore. Nick is a brilliant coach so I love stopping by his place to steal some good stuff from him. While there, I saw him do a hip mobility exercise I had never done before. I started playing around… Read more