How Much Protein Should You Take In?
Protein has long been hailed as the “super nutrient” amongst athletes and lifters.
Dr. John Berardi recently sent out an email presenting a few new studies have sparked up a lot of conversation about whether athletes do have a higher protein requirement than non-athletes and if the additional protein actually contributes to improved performance or training results.
I’m a huge fan of high protein diets (in most cases), so when I caught wind of these studies I had to check out what Dr. Berardi had to say about them.
Click here to read why you should limit your protein to 20g per meal.
-Kevin Neeld
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