This is an excerpt from a post Eric Cressey put on his site a while back that I thought you’d be interested in.  I’d love to hear your thoughts on this so please comment below. “In a blog last week, I discussed how important it is to differentiate between unstable surfaces and destabilizing torques applied [...]

Several years ago I came across a recommendation to read Million Dollar Habits by Brian Tracy. Brian is a self-made multi-millionaire. He also never went to college. One of the fundamental habits of his success was goal setting. Setting long-term goals, then breaking them down into smaller chunks. As an example, you might say I [...]

The other day I mentioned that coaches should lead by example.  I wrote a short paragraph about what this means in my Off-Ice Performance Training Course that I wanted to share with you: “A word of advice for coaches: It would be best to not prescribe any exercise that you can’t do yourself.  Ideally, you [...]