Monthly Archives: August 2009

1-Leg Squat vs. 1-Leg Deadlift Continued

1-Leg Squat vs. 1-Leg Deadlift Continued

Watch the 1-leg squat and 1-leg deadlift videos that I posted the other day.  Can you see the slight difference in the movement pattern? The 1-leg versions of these exercises are similar to the 2-leg versions. The 1-leg squat with the leg in front is similar to a front squat. The 1-leg squat with the… Read more

Ultimate Hockey Development Coaching Program

Ultimate Hockey Development Coaching Program

Kevin gathered the world’s top experts in performance training, injury prevention and rehabilitation, sports nutrition, on-ice skill development, and career advancement for the most in-depth hockey development interrogation ever conducted. In these 12 Coaching Calls, you’ll here these experts tell you exactly what strategies they use to build strong, fast, injury-resistant, skilled, mentally tough hockey… Read more

A Valuable Coaching Lesson

A Valuable Coaching Lesson

This Summer I’ve been fortunate to work with a group of highly motivated hockey players pursuing various levels of professional hockey. Last week one of my guys said something that stuck with me. Something that I wrote about in my Off-Ice Performance Training Course. He said something that went like: “I hate Wednesdays.  This day… Read more