Last summer I was fortunate to work alongside Brian St. Pierre. He is a brilliant nutritionist that continues to get phenomenal results with his clients. Brian really knows his stuff when it comes to altering individual diets to help people shed fat, build muscle, recover faster from workouts, and improve their overall health. In today’s [...]

This Summer I started working with a ton of new athletes at Endeavor Fitness.  These athletes had been training, but not with me. Part of building a solid training base is learning the three fundamental lower body movement patterns: Stiff-Legged Deadlift The stiff-legged deadlift (SLDL) is entirely hip movement.  You’ll maintain a slight knee bend, [...]

Watch the 1-leg squat and 1-leg deadlift videos that I posted the other day.  Can you see the slight difference in the movement pattern? The 1-leg versions of these exercises are similar to the 2-leg versions. The 1-leg squat with the leg in front is similar to a front squat. The 1-leg squat with the [...]

Kevin gathered the world’s top experts in performance training, injury prevention and rehabilitation, sports nutrition, on-ice skill development, and career advancement for the most in-depth hockey development interrogation ever conducted. In these 12 Coaching Calls, you’ll here these experts tell you exactly what strategies they use to build strong, fast, injury-resistant, skilled, mentally tough hockey [...]

After talking to Nick Tumminello, I changed the way I do 1-leg squats.  I used to do them with the “up leg” out in front.  Some people call this a pistol squat (I hate that name).  Now I do them with the up leg behind the body. I made the switch from the “up leg [...]