Monthly Archives: July 2009

True Hockey Strength

True Hockey Strength

This is what happens when you combine work ethic, raw strength, and a well-designed training program. The 1-Arm Dumbbell Hang Snatch is a great exercise to develop lower body explosiveness and force transfer through the core. Endeavor will soon need to buy a new set of heavier dumbbells to accommodate Jamie’s dominance. For the sport-specific… Read more

Endeavor Hockey

Endeavor Hockey

Last week we had over 10 NHL draft picks, 15 Division 1 NCAA players, and 6 soon to be D1 players training here. If you play hockey anywhere in the Mid-Atlantic area and still aren’t training here, you’re missing out on a phenomenal opportunity to take your game to the next level. As with all… Read more

STUPID Hockey Training

STUPID Hockey Training

The other day I suggested that hockey players may be making a big training mistake, a balance training mistake. I’m referring to training that involves standing on medicine balls, stability balls, dynadisks, etc. Don’t get me wrong, I think unstable lower body training has a place in rehabilitation settings, especially for lateral ankle sprains. I… Read more