by Kevin Neeld To stretch or not to stretch…Why is this still a question? There is more than enough research showing that stretching before activity decreases performance measures (strength, power, speed, balance, etc.).  Compared to a static stretching warm-up, a dynamic warm-up lead to significantly greater increases in these same measures.  The misinterpretation of this [...]

By Lex Gidley and Kevin Neeld There are a myriad of sources in print and on line which explain the ins and outs of why a cyclist’s back and neck hurt.  Many proclaim that proper bike fit, technique, and even helmet fit can be the sources of the pesky pains we suffer as the season [...]

by Kevin Neeld Bilateral training frequents athletic development programs everywhere.  By bilateral I mean both legs or arms working simultaneously to produce force/motion in the same direction.  Exercises such as front squats, deadlifts, standing shoulder press, and bent over row are just a few examples.  While bilateral training and the associated exercises are deeply rooted [...]

by Kevin Neeld As strength and conditioning coaches, much of what we do involves training the neuromuscular system.  Consequently, the more we can learn about the way the neuromuscular system works to produce force and coordinated movement the better we can train our athletes.  One of the tools used to monitor the neural input to [...]

By: Kevin Neeld In collegiate and professional athletics, the term “sports hernia” seems to be frequenting conversations more and more.  While the diagnosis of a sports hernia seems to be increasing both in prevalence and media attention, the injury remains poorly understood and defined.  An in-depth look into the associated research helps explain why there [...]